Benefits of Indian Cuisines | Indian Restaurant Melbourne

Indian food is considered one of the healthiest cuisines in the world, with its rich flavours and comforting aromas.


While Indian food is undoubtedly good for the soul, as a result of the different ingredients, spices, and cooking methods involved, it is also beneficial for your overall health. Our dishes are carefully crafted at Aagaman an Indian restaurant inMelbourne to create a healthy and enjoyable dining experience that brings together traditional and modern health understandings while promoting the joy of feeding.

Healthy for Your Heart

Indian food is packed with antioxidant-rich vegetables, legumes and spices that help reduce blood cholesterol levels. These ingredients can also help fight inflammation and lower blood pressure throughout the body, reducing the risk of cardiovascular disease and various other conditions associated with the heart.

Antibacterial

One of the Indian cuisine's main ingredients, curry, is known to have high antibacterial properties. Coriander, one of its major ingredients, is known for fighting infections, maintaining a strong immune system, and helping to improve digestion.

Reduces Cancer

The advantages are seemingly endless when it comes to spices in Indian food. Studies have shown that different compounds found in several spices used in Indian cuisine from restaurants found in Melbourne are helpful in reducing cancer risk. These compounds work to remove cancerous cells from the body and reduce the probability that they will spread throughout the body.

We strive to create an authentic Indian dining experience at the Aagaman Restaurant that brings our clients joy and happiness. To create flavourful and delicious dishes that are inspired by a holistic approach to food and health, we use the finest ingredients and the best spices.

Contact us to learn more. 

Location: 271 Bay St, Port Melbourne VIC 3207, Australia

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